Dr Jennifer Landa Archive

How to treat painful sex

Published May 12, 2013

Dyspareunia is the technical term for pain during sexual intercourse that can be related to mental or physical causes. It is not uncommon for women to experience this at some point in their lives.  Here are simple solutions to get your sex life back on track.

Surprising aphrodisiac foods to get you in the mood

Published April 28, 2013

Aphrodisiacs can stimulate a lagging libido or set the mood of your mind and body to help you achieve greater sexual health and functioning. Whether you want to boost fertility, improve the urge to merge or increase lubrication, these five foods will have you craving a little extra time between the sheets.

7 tips to reduce belly fat

Published April 15, 2013

Belly fat is among the most dangerous types of fat. It is a significant indicator of disease, and getting rid of it takes more than a few sit-ups every morning.  Changing a few simple habits can reduce the weight around your waistline, making you your very best from the inside out

Having sex after a hysterectomy

Published March 10, 2013

A hysterectomy has long been associated with negative side effects, such as deterioration of sex drive. But, studies have shown that women do not have to fear a hysterectomy; in fact, many experience an improvement in their sex lives

Is stress causing your GI tract distress?

Published February 24, 2013

Much like your brain, the GI tract relies on the same type of neurons and neurotransmitters to complete specific functions and is often referred to as the "second brain." This means that when you are experiencing stress - chronic stress or ongoing tension from small daily stressors - your gastrointestinal health is impacted

Managing your hormones to reclaim sexual desire

Published February 10, 2013

Hormonal changes as you age cause frustrating symptoms, such as vaginal dryness, loss of orgasm and low libido. Identifying the root cause of these symptoms can help you build a treatment plan to manage your hormones and ensure lifelong wellbeing – in and out of the bedroom

7 foods that fight aging

Published February 04, 2013

When it comes to aging, there are few antidotes to the wear and tear of the years. However the foods you eat can make a significant difference in the appearance of age – inside and out.

A diet loaded with excess sugar and refined carbohydrates not only leads to extra pounds, but can also cause cross-linking of collagen that leads to premature wrinkling and saggy skin. To maintain your youthful glow, include these anti-aging super foods in your diet.

Foods essential for detox

Published January 28, 2013

While indulging in drinks and treats on a weekend night may be fun, all that merriment can make your insides feel like a toxic wasteland. This year, include these antioxidant-rich foods proven to heal and repair you from the inside out after a night on the town

Junk foods disguised as healthy

Published January 14, 2013

Food manufacturers use clever marketing strategies to disguise many junk foods as the healthy choice.  You don’t have to fall for marketing gimmicks.  Protect yourself and your family with these tips for deciphering the difference between well-done marketing ploys and foods that will truly improve your health

7 foods destroying your good mood

Published December 31, 2012

If a bad day at the office has you ripping open a bag of potato chips and plopping on the couch with an ice cold soda, you may want to rethink that strategy. These seven foods can destroy your mood, taking you from good to bad – or even bad to worse