Amie Valpone Archive

3 gluten-free fall treats

Published October 12, 2013

Kids will love these gluten-free, seasonal treats. 

5 gluten-free back to school snacks

Published September 07, 2013

Try preparing these tasty, gluten-free snacks for kids this fall. 

Healthy, gluten-free beach snacks

Published July 06, 2013

Headed to the beach this weekend? Summer may be a vacation from work and school, but it doesn't have to be a vacation from your diet too.

Healthy gluten-free ice cream toppings

Published June 15, 2013

Nothing tastes better than a cold dessert on a hot summer day. Whether you’re an ice cream consumer or frozen yogurt fanatic, there are plenty of topping combinations to enjoy. Although cookies and brownie chunks may sound delicious, nutritious toppings are better for your body. Here are a couple of options that are healthy, gluten-free and taste great:  

3 energizing smoothie recipes

Published April 27, 2013

It’s finally spring - the perfect time to get out your blender and start making some smoothies. Satisfy your sweet-tooth with these 3 delicious and nutritious recipes.  Whether you’re on-the-go, or just relaxing at home, they’re a quick, healthy way to add a little jolt of energy to your day.

3 energizing smoothie recipes

Published April 27, 2013

Satisfy your sweet-tooth with these 3 delicious and nutritious recipes.

5 healthy after-school snacks

Published April 13, 2013

Kids come home ravenous after a day at school, demanding a delicious afternoon snack.  The question is, how do you keep them happy and healthy?  Here are five quick and easy recipes that are sure to delight your kids and add some variety to your usual go-to’s.

Healthy lunches to bring to work

Published March 23, 2013

Looking for a few new ways to spruce up your brown paper bag lunch? Look no further - these recipes are quick to make and healthy, too. 

Everyone needs a good sandwich recipe. It's a well-known fact that a lunch filled with protein, healthy fats, fiber and whole grains keeps you fuller longer. Skip the burger joint!

Allergy-friendly meals in under 30 minutes

Published March 02, 2013

Creating a quick, allergy-friendly meal in less than 30 minutes can seem impossible to many people, but it can be done. It's actually quite easy if you use real, whole foods and focus your meal around fresh veggies, lean proteins and healthy fats

10 gluten-free substitutions

Published February 15, 2013

Looking for a few ways to spruce up your gluten-free meals? Have no fear: These substitutes are easy to whip up and are just like their gluten-filled counterparts. You won't be missing that gluten after all