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Tanya Zuckerbrot Archive

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  • The power of tea

    Published April 19, 2012

    With grocery stores and health marts practically overflowing with so many types of tea: green, chai, and teas with downright hard to pronounce names, selecting the right tea might seem overwhelming. To help you choose the tea that best suits your needs, it is useful to know a little of the science behind tea

  • Prevent eye problems with a healthy diet

    Published April 12, 2012

    We may think that declining eye health and vision are inevitable with age, but that’s not necessarily so. Women and men can take steps to help delay or even prevent eye diseases

  • 'Egg-cellent' nutrition

    Published April 05, 2012

    What would Easter be without brightly decorated eggs? It helps that eggs are one of the most versatile of foods. But how do they rate nutrition-wise?

  • Surge in prediabetes underscores importance of diet and healthy weight

    Published March 29, 2012

    Much is reported about the rise in diabetes, a serious disease afflicting an estimated 26 million Americans. But even simple improvements can make a big difference

  • Is 'pink slime' in ground meat safe?

    Published March 21, 2012

    With all the current controversy surrounding meat, everyone wants to know – is pink slime is safe to eat?

  • Home is the frontline battle against childhood obesity

    Published March 15, 2012

    Obesity isn’t inevitable – indeed it’s preventable.  Parents have the ability and responsibility to put their children on a healthy path by nurturing healthy values and habits at home. Check out these tips

  • For informed eaters, healthy nutrition tastes great

    Published March 08, 2012

    Even simple improvements in food choices and mealtime routines can make a big difference. Here are some easy tips

  • Diet: The ultimate beauty treatment

    Published March 01, 2012

    It’s true: “You are what you eat.” Food can’t substitute for the perfect eyeliner or lip gloss, but defying aging and looking your best even without makeup takes proper nourishment

  • Simple diet changes to help cut heart disease risk

    Published February 23, 2012

    You can greatly reduce your risk for coronary artery disease through lifestyle changes, such as eating a heart-healthy diet

  • Where is salt hiding in your diet?

    Published February 09, 2012

    Americans are consuming almost double the daily limit of sodium each day! Do you know where to look for it in your diet?