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  • Snack before you shop

    Published May 14, 2013

    You can keep your food bill and your waistline in check simply by eating something before heading out to the grocery store. Here are some simple and tasty ideas

  • 5 ways to tame late-night cravings

    Published May 07, 2013

    Do the fridge, freezer and pantry call your name even though you had a big dinner? Many of us snack at night, but do we do it because we are hungry? I’m not suggesting a ban on after dinner snacks.  Just snack wisely

  • 5 mushrooms you've got to try

    Published April 30, 2013

    Mushrooms are one of the most versatile vegetables out there. Not only are there lots of varieties, but also seemingly endless ways to prepare them - from sautéing, grilling, boiling, pureeing or just plain eating them raw. Here we’ll spotlight five fantastic mushrooms, point out their unique health benefits and offer tips on how to enjoy them

  • Flavor your food without extra calories

    Published April 23, 2013

    Many common condiments can add a huge amount of calories to otherwise healthy foods. Fortunately, there are plenty of easy and delicious ways to flavor foods without compromising their inherent healthiness. Here are some ideas

  • Preventing health problems with fiber

    Published April 16, 2013

    A diet high in fiber promotes good health in a variety of ways: fiber helps lower cholesterol, regulates blood sugar levels, helps with weight loss, it reduces the risk of heart disease, diabetes, and some cancers, and much more. Fiber does something else: it prevents chronic constipation, which is more than just uncomfortable - it can lead to a condition called diverticulosis. Here are some facts you should know:

  • Ease up on salt, not flavor

    Published April 09, 2013

    There really are ways to cut back on salt without sacrificing flavor

  • Health benefits of savory aromatic veggies

    Published April 02, 2013

    Have you ever noticed that many savory recipes call for the same vegetables such as garlic, carrots and onions? These flavorful vegetables are called aromatics and while they are great for bumping up taste they offer terrific health benefits, too  

  • 5 tips to keep weight in check

    Published March 26, 2013

    It’s a myth that eating sensibly is tedious and dull. In truth, a healthy diet contains plenty of delicious and satisfying foods. And for weight control, good food and healthy eating habits make it no big deal

  • Wake-up call: American Diabetes Association Alert Day

    Published March 19, 2013

    What can you do to prevent type 2 diabetes?

  • Eat well, sleep better and weigh less

    Published March 12, 2013

    It’s bad enough that a poor night's sleep can leave you groggy and cranky.  Did you know lack of sleep over time can lead to weight gain, too? Here are some tips on how you can change your diet to get better sleep