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Forget fad dieting. Adopt a more balanced way of eating to drop those pounds and you'll find yourself with a healthier lifestyle
Besides being tasty, there is more than one reason to fish. We find out why more of what you eat should come from under the sea
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Not a morning person? Hate to waste your evenings at the gym? Time your workouts to fit your lifestyle and maximize results.
Get rid of back pain for good with these easy exercises that can be performed anytime, anywhere.
All meat all the time sounds like a sweet idea, but you may want to check out the cons of high-protein diets.
You may assume you're doing your body a favor by eating sushi, but there's more to it than raw fish.